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By JoAnne Romanelli, CHHC, AADPBoard Certified Holistic Health and Nutrition Coach There’s a new concept being talked about by health enthusiasts everywhere. There’s a magazine and even a book series about it. It’s called Eating Clean. And it couldn’t be any simpler. Eating clean is all about eating more whole foods and less packaged foods.

By JoAnne Romanelli, CHHC, AADPBoard Certified Holistic Health and Nutrition Coach The food industry spends millions of dollars a year advertising to us; making claims that are enticing to health conscious consumers. With so many food companies making claims, it’s easy to see how a simple trip to the grocery store ends with confusion and

By JoAnne Romanelli, CHHC, AADPBoard Certified Holistic Health and Nutrition Coach The human body is an incredible machine. During times of stress, our adrenal glands release important hormones to help us deal with those difficult situations. Back in the “caveman days”, this was vital for human survival. If a saber tooth tiger attacked you, adrenaline

By JoAnne Romanelli, CHHC, AADPBoard Certified Holistic Health and Nutrition Coach When you think of a body cleanse, you probably think of hardcore diets that consists of just juice, harsh supplements and feeling completely deprived. Not all cleanses are that intense. In fact, there are ways to cleanse that are simple, effective and delicious! Why